Reflexology
How can reflexology help me?
Reflexology can be used to help restore and maintain the body's natural equilibrium. This gentle therapy encourages the body to work naturally to restore its own healthy balance.
Reflexology has been shown to be effective for:
- Back pain
- Migraine
- Infertility
- Arthritis
- Sleep disorders
- Sports injuries
- Hormonal imbalances
- Digestive disorders
- Stress-related conditions
Who can benefit from reflexology?
Reflexology is suitable for all ages and may bring relief from a wide range of acute and chronic conditions.
After having completed a course of reflexology treatment for a specific condition, many people find it beneficial to continue with regular treatments in order to maintain health and well-being. While many people use reflexology as a way of relaxing the mind and body and counteracting stress, at the same time many doctors, consultants and other health care professionals recognise reflexology as a well established, respected and effective therapy.
With ever increasing levels of stress, it is important people take more responsibility for their own health care needs and reflex is an excellent way to judge one's stress levels.
Reflexology helps us to cope on a physical, mental and emotional level thereby encouraging us to heal and maintain health in all areas of our lives.
We have more information on how reflexology can help with fertility problems, digestion, stress, headaches and offer emotional support.